Recipe Overview
Prep | 25 min |
Broiling | 4 min |
Total | 29 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 930.48 mg |
carbohydrates, available | 260.1 g |
dietary fibres | 33.92 g |
docosahexanoic acid | 0 mg |
energy kJ | 11334 kJ |
energy kcal | 2706 kcal |
fat, total | 150.7 g |
iodine (I) | 118.69 µg |
iron (Fe) | 11.84 mg |
protein | 72.86 g |
sugars, total | 50.65 g |
vitamin A (beta-carotin) | 3.97 mg |
vitamin A (retinol) | 177 µg |
vitamin A (retinol-equivalent) | 841.77 µg |
vitamin B1 (thiamin) | 1.19 mg |
vitamin B6 (pyridoxine) | 1.93 mg |
vitamin B9 (folic acid) | 339.57 µg |
vitamin C (ascorbic acid) | 161.07 mg |
vitamin D (calciferol) | 11.75 µg |
zinc (Zn) | 8.21 mg |
Mixed Cheese and Avocado Quesadillas
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Nutrition details
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alanine | Only for registered user |
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arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
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carbohydrates, available | Only for registered user |
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cholesterol | Only for registered user |
cysteine | Only for registered user |
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disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
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erucic acid | Only for registered user |
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glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
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lysine | Only for registered user |
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mannitol | Only for registered user |
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methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
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serine | Only for registered user |
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sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
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tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
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tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
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chloride (Cl) | Only for registered user |
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fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
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manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
For Tomato Salsa
freshly cracked black peppercorns to taste
salt to taste
4 ripe tomatoes rinsed, seeded and finely chopped
2 spring onions rinsed and finely chopped
1 garlic clove peeled and finely chopped
2 tablespoons lime juice
3 tablespoons olive oil
For Quesadillas
2 tablespoons olive oil divided
freshly cracked black peppercorns to taste
salt to taste
8 wheat tortillas 20 cm
1 tablespoon lemon juice or lime juice
0,5 red onion finely chopped
2 ripe avocados peeled, pitted and chopped
1 red chilli rinsed, seeded and finely chopped
175 grams mixed shredded cheese Manchego, Pepper Jack, Monterey Jack
2 tablespoons fresh coriander finely chopped
1 fresh lime quartered, for garnish
Directions
1.
For Tomato Salsa: Combine chopped tomatoes, onions, and garlic in a small bowl. Add olive oil, lime juice and season with salt and pepper. Toss to incorporate. Set aside. For Quesadillas: 1. Preheat oven broiler
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Recipe Overview
Prep | 25 min |
Broiling | 4 min |
Total | 29 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 930.48 mg |
carbohydrates, available | 260.1 g |
dietary fibres | 33.92 g |
docosahexanoic acid | 0 mg |
energy kJ | 11334 kJ |
energy kcal | 2706 kcal |
fat, total | 150.7 g |
iodine (I) | 118.69 µg |
iron (Fe) | 11.84 mg |
protein | 72.86 g |
sugars, total | 50.65 g |
vitamin A (beta-carotin) | 3.97 mg |
vitamin A (retinol) | 177 µg |
vitamin A (retinol-equivalent) | 841.77 µg |
vitamin B1 (thiamin) | 1.19 mg |
vitamin B6 (pyridoxine) | 1.93 mg |
vitamin B9 (folic acid) | 339.57 µg |
vitamin C (ascorbic acid) | 161.07 mg |
vitamin D (calciferol) | 11.75 µg |
zinc (Zn) | 8.21 mg |
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