Recipe Overview
| Prep | 20 min |
| Total | 20 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 580.12 mg |
| carbohydrates, available | 464.27 g |
| dietary fibres | 34.42 g |
| docosahexanoic acid | 105 mg |
| energy kJ | 11219 kJ |
| energy kcal | 2681 kcal |
| fat, total | 61.21 g |
| iodine (I) | 79.1 µg |
| iron (Fe) | 13.39 mg |
| protein | 56.64 g |
| sugars, total | 49.7 g |
| vitamin A (beta-carotin) | 6.77 mg |
| vitamin A (retinol) | 366.8 µg |
| vitamin A (retinol-equivalent) | 1.5 mg |
| vitamin B1 (thiamin) | 855.88 µg |
| vitamin B6 (pyridoxine) | 2.16 mg |
| vitamin B9 (folic acid) | 363.93 µg |
| vitamin C (ascorbic acid) | 750.14 mg |
| vitamin D (calciferol) | 3.89 µg |
| zinc (Zn) | 8.78 mg |
Quick bami goreng with broccoli and pepper
Indonesian noodle dish
Indonesian noodle dish The recipe Quick bami goreng with broccoli and pepper and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
500 grams flat rice noodles
2 tablespoons peanut oil
1 large red pepper cored, seeded and sliced
1 large yellow pepper cored, seeded and sliced
1 large broccoli prepared into small florets
80 milliliters soy sauce
2 limes juiced
1 tablespoon sesame oil
1 tablespoon soft brown sugar
1 minced garlic clove
2 large eggs beaten
3 - 4 roughly chopped rice crackers rengginang, Indonesian rice crackers
salt
freshly ground black peppercorns
Directions
1.
1 Bring a large saucepan of salted water to the boil. Drop the noodles into the water and cook until tender, about 3-5 minutes.
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Recipe Overview
| Prep | 20 min |
| Total | 20 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 580.12 mg |
| carbohydrates, available | 464.27 g |
| dietary fibres | 34.42 g |
| docosahexanoic acid | 105 mg |
| energy kJ | 11219 kJ |
| energy kcal | 2681 kcal |
| fat, total | 61.21 g |
| iodine (I) | 79.1 µg |
| iron (Fe) | 13.39 mg |
| protein | 56.64 g |
| sugars, total | 49.7 g |
| vitamin A (beta-carotin) | 6.77 mg |
| vitamin A (retinol) | 366.8 µg |
| vitamin A (retinol-equivalent) | 1.5 mg |
| vitamin B1 (thiamin) | 855.88 µg |
| vitamin B6 (pyridoxine) | 2.16 mg |
| vitamin B9 (folic acid) | 363.93 µg |
| vitamin C (ascorbic acid) | 750.14 mg |
| vitamin D (calciferol) | 3.89 µg |
| zinc (Zn) | 8.78 mg |
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