Recipe Overview
Prep | 20 min |
Cooking | 120 min |
Total | 140 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 484.05 mg |
carbohydrates, available | 126.66 g |
dietary fibres | 32.45 g |
docosahexanoic acid | 0 mg |
energy kJ | 5187 kJ |
energy kcal | 1237 kcal |
fat, total | 64.62 g |
iodine (I) | 28.15 µg |
iron (Fe) | 20.75 mg |
protein | 35.68 g |
sugars, total | 28.26 g |
vitamin A (beta-carotin) | 6.54 mg |
vitamin A (retinol) | 57.6 µg |
vitamin A (retinol-equivalent) | 1.15 mg |
vitamin B1 (thiamin) | 1.35 mg |
vitamin B6 (pyridoxine) | 1.11 mg |
vitamin B9 (folic acid) | 214.8 µg |
vitamin C (ascorbic acid) | 233.28 mg |
vitamin D (calciferol) | 0 µg |
zinc (Zn) | 7.29 mg |
Punjabi-Style Garbanzo Beans
North Indian chickpea curry
North Indian chickpea curry The recipe Punjabi-Style Garbanzo Beans and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
carbohydrate unit | Only for registered user |
carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
energy kJ | Only for registered user |
energy kcal | Only for registered user |
erucic acid | Only for registered user |
essential amino acids | Only for registered user |
fat, total | Only for registered user |
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fatty acids, polyunsaturated | Only for registered user |
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glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
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lysine | Only for registered user |
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mannitol | Only for registered user |
medium chain fatty acids | Only for registered user |
medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
poly-pentose | Only for registered user |
poly-uronic | Only for registered user |
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proline | Only for registered user |
protein | Only for registered user |
purine | Only for registered user |
saccharose | Only for registered user |
serine | Only for registered user |
short chain fatty acids | Only for registered user |
sodium chloride, total | Only for registered user |
sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
portion
portions
300 grams dried chickpeas soaked overnight and drained
4 shallots peeled and chopped into rings
1 garlic clove peeled and sliced
4 tablespoons olive oil
0,5 teaspoon cumin
0,5 teaspoon ground coriander
1 teaspoon Garam masala
0,5 teaspoon turmeric
200 grams chopped floury potatoes peeled
2 chopped tomatoes rinsed, or 100 g canned chopped tomatoes
2 chillies rinsed
Cayenne pepper
2 tablespoons freshly chopped coriander
Directions
1.
1 Cover the garbanzo beans with 1.2 l (5 cups) water and simmer over a low heat for 1.5 hours until soft.
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Recipe Overview
Prep | 20 min |
Cooking | 120 min |
Total | 140 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 484.05 mg |
carbohydrates, available | 126.66 g |
dietary fibres | 32.45 g |
docosahexanoic acid | 0 mg |
energy kJ | 5187 kJ |
energy kcal | 1237 kcal |
fat, total | 64.62 g |
iodine (I) | 28.15 µg |
iron (Fe) | 20.75 mg |
protein | 35.68 g |
sugars, total | 28.26 g |
vitamin A (beta-carotin) | 6.54 mg |
vitamin A (retinol) | 57.6 µg |
vitamin A (retinol-equivalent) | 1.15 mg |
vitamin B1 (thiamin) | 1.35 mg |
vitamin B6 (pyridoxine) | 1.11 mg |
vitamin B9 (folic acid) | 214.8 µg |
vitamin C (ascorbic acid) | 233.28 mg |
vitamin D (calciferol) | 0 µg |
zinc (Zn) | 7.29 mg |
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